Hello beautiful!
I'm Emma, a mind-body nutritionist and certified health coach for women wanting to access their best bodies in a way that is pleasurable and intuitive so that they can experience freedom in their bodies and in their lives.
Discover your unique version of optimal health with a gentle, mind-body approach to wellness.
Pleasure. Ease. Freedom.
Learn about my services
Through simple, gentle lifestyle shifts, you can completely transform your body.
The quality and integration of diet, sleep, movement, mind-body connection, and purpose create the foundation to naturally achieving optimal wellness.
When we align these pillars of health, there is no need for restrictive dieting or counting calories.
Whether you are wanting to release excess weight, stop experiencing energy crashes, or feel vibrant inhabiting your skin, let's make it happen with ease + pleasure...
My clothes are fitting better and I'm more comfortable in my skin. I was surprised because this is the first time I have achieved a healthier state without suffering to get there. It just seemed to happen without effort!
- Sheila LAchina, Maryland
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You're in the right place if...
You're ready to ditch restrictive eating, calorie counting, and confusing diet trends that make being healthy a struggle
You're ready to discover a diet + lifestyle that bring you joy and allow you to feel at peace with food
You want more than just to lose a few pounds-- you're ready for a permanent lifestyle shift that will skyrocket your confidence and transform your relationship to food and body
Book your free 30 minute Discovery Call
If you've been trying to make healthy changes but it feels like an endless battle against yourself... it's time to try something new.
Let's get on the phone and connect.
Together we will get to the root of what is getting in your way, and come up with a plan for you to finally transform your body with ease.
Yes, please! I'm ready
The process has been easier than I expected. I find myself enjoying food even more as I build mindfulness around my body's needs!
I am down 6 pounds (WITHOUT CALORIE COUNTING!) WIN WIN. And feel lighter and more energetic. My mindset around food is shifting to a more positive place.
Dawn Fraterelli, MD
Emma taught me how to lose weight in a sustainable, intuitive way. I was able to apply her lessons daily and soon started feeling better in my body.
After completing the 12 weeks, I feel confident in my newfound ability to know what my body truly needs and how to best support myself. Furthermore, I have gained a new level of awareness into who I am. Thank you, Emma!
JEff F., Grmantown MD
If you're struggling with diet in any way, I'm learning it's just not worth struggling when you don't have to. This isn't some awful diet program-there's no power struggle over what to eat and what not to eat.
Emma helps you build a positive relationship with food and learn what will positively impact your body. This is about building the lifestyle you want for yourself. Emma is not only willing to help you get the lifestyle you want, she WANTS to help you get there. Her passion and enthusiasm for what she does are unmatched and I will certainly be her client for years to come!
Julie Y., Chicago IL
Something about me...
Before my health + body transformation, I was 65 pounds overweight, struggled with chronic acid reflux, and had zero energy most days.
I was burned out from cardio and dieting, and desperately wanted to feel better in my body for YEARS.
I know how frustrating the cycle is. It truly doesn't have to be that way.
Stepping into the healthiest version of you CAN be a joyful, natural, intuitive, and even fun process.
But no transformation happens overnight. Permanent, sustainable body + lifestyle change comes from a proven SYSTEM that gets results.
Which is why I created the Best Body by Nature Intensive. A program to help you get life-changing RESULTS with my support and guidance every step of the way.
Important stuff
Type 4 enneagram, INFJ
Nourished by hazelnut lattes, the ocean, and anything by Stevie Nicks
Horseback riding, modern dance + painting = fav hobbies
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