Work with me
1-on-1
Since day one I felt supported, understood, and was given a safe space that empowered me to develop and release. Working with Emma has given me this and more than I could have expected from this experience.
- Jennifer PAlma
My clothes are fitting better and I am feeling more comfortable in my skin. At my doctor’s appointment this week my doctor was very impressed with my weight, cholesterol levels and the best news was that my blood pressure top numbers went from an average of 135 down to 117 necessitating the halving of my high blood pressure medicine dose. I was surprised because this is the first time I have achieved a healthier state without working or suffering to get there. It just seemed to happen without effort!
Each session I meet with Emma I come away with new insights, realistic action items that become my new normal, and so many impactful wow moments. Emma is kind, empathetic, non-judgmental, very knowledgeable and has a gentle way of leading one to important self-discoveries.
real results
- Sheila LAchina
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Ways to work with me
My 90-day signature program is the most popular option among clients. Highly recommended if you want a full body transformation with my guidance every step of the way.
The 30-day fundamentals program is a great place to start if you want to discover food freedom and begin connecting with your body on a deeper level.
This single session intensive is great if you want to find out what has been holding you back from progressing, and discover actionable steps to get you unstuck and moving forward.
90-day Program
30-day program
90-minute intensive
The Body by Nature Transformation Program
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Learn how to release excess weight naturally-- no calorie counting or restriction whatsoever!
Improve your energy levels... no more mid-day crashes! You will learn how to eat so that your energy stays stable all day.
Develop a healthy relationship with food + your body, experience freedom around food (yes, even cake), and feel peace in your skin.
Learn why you get cravings, what they mean, and how to handle them in a healthy way.
Build lifestyle habits that feel pleasurable, natural, and intuitive so that you can step into the healthiest version of yourself with ease.
Connect with your mind + body on a deeper level and learn how to show up in a way that is mentally, physically, and spiritually aligned with the person you want to become.
In my signature 90-day program, you will:
Body By Nature Fundamentals
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Learn the fundamentals skills of intuitive, mind-body eating so you can release excess weight without counting calories or restrictive dieting.
Become familiar with what foods work BEST for your unique body + discover your optimal diet.
Grow more confidence in your ability to make healthy lifestyle choices that are aligned with your best, healthiest body.
Begin to cultivate a new relationship to food and body- one of peace, joy, pleasure and acceptance.
In this 30-day program, you will:
90-Minute Best Body Intensive
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Identify exactly what has been holding you back or stopping you from achieving your body + wellness goals.
Get total clarity on what you need to do to move past any obstacles that are inhibiting your progress.
Have my support, guidance and expertise as we co-create solutions that will get you unstuck and back on track.
Receive deep insights and expand your self-awareness so that you can make more conscious choices that are aligned with your goals.
In this laser-focused session, you will:
" Your body holds deep wisdom. Trust in it. Nourish it. Learn from it. Watch your life transform and be healthy."
- Dan Millman
The idea that the only way to get "healthy" is through strict punishment and suffering is outdated and counterproductive.
Our bodies can be our GREATEST teachers, if we learn how to listen. If you feel excited at the idea of becoming the healthiest version of yourself pleasurably and intuitively, listen to your gut!
Let's get on the phone and connect. I guarantee that you will walk away from our conversation with clarity, insight, and several actionable steps for what comes next in your HEALth journey.
Book a free consult
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